Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

Published: · Last Updated: by Kyndra Holley

Jump to Recipe·Print Recipe·★★★★★5 from 2 reviews

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (1)

Table of Contents show

Let's Make the Viral TikTok Carrot Bacon (Vegan Bacon)

If you have spent any time online in the last couple of years, then you no doubt have seen the viral carrot bacon recipe made popular by Tabitha Brown. When I first saw it, I thought there was no way that vegetables could ever taste like bacon, but I am happy to say that I was wrong. I knew I had to put my own spin on this vegetarian, and gluten-free bacon recipe.

Ingredients in Carrot Bacon

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2)

Ingredient Notes

  • Carrots: The carrots are the star of the show with this vegan bacon recipe. Try this Roasted Rainbow Carrots with Pecans and Cranberries.
  • Soy sauce: You can use soy sauce, tamari, liquid aminos, or coconut aminos.
  • Maple syrup: Maple syrup adds the perfect amount of sweetness to balance out the salty and smoky flavors. You could also use brown sugar or coconut sugar.
  • Liquid smoke: Liquid smoke is used to add a nice smoky flavor as an alternative to the smoked flavor imparted by burning wood.
  • Spices: To really make the carrot have a true bacon flavor, it is seasoned with garlic powder, onion powder, smoked paprika, cumin and cloves.

How to make Vegan Bacon with Carrots

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (3)

Step By Step Instructions

STEP 1: Trim the ends off the carrots and peel them. Use a mandolin or vegetable peeler to slice the carrots lengthwise (end to end) into long strips.Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke, cumin, and cloves into a small bowl and mix to combine.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (4)

STEP 2: Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.

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STEP 3: Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.

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STEP 4: Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

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Recipe Tips and Variations

  • Storage: Store leftovers carrot bacon in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the thin strips of carrot, marinade, and then quickly fry until crispy.
  • Lower the carbs: To make this lower in carbs, substitute the maple syrup for this keto friendly maple syrup.
  • Serving suggestions: Serve this vegan carrot bacon with anything you would serve regular bacon with - with eggs and hash browns for breakfast, on a blt sandwich, on salad, or any other way you would normally enjoy bacon. It is also perfect for snacking.
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Frequently Asked Questions

How do you make carrot bacon in the air fryer?

To make carrot bacon in an air fryer, layer the marinated carrot strips in a single layer in the air fryer tray or basket and cook for 10 minutes at 350°F.

How do you make carrot bacon in the oven?

Preheat oven to 400°F. Line the marinated carrots in a single layer across a parchment paper lined baking sheet. Cook for 10 to 15 minutes, flipping halfway through.

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (9)

More Vegan and Vegetarian Recipes

  • Avocado Pesto Pasta
  • Cheesy Spinach Stuffed Peppers
  • Pineapple Salsa - (Whole30)
  • Parmesan Herb Keto Bread

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Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (14)

Carrot Bacon - Vegan Bacon

★★★★★5 from 2 reviews
  • Author: Kyndra Holley
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
Print Recipe

Description

This delicious Carrot Bacon Recipe is the perfect vegan bacon alternative. Thinly sliced strips of carrot, marinated in soy sauce, maple syrup, liquid smoke, garlic powder, onion powder, paprika, cumin and cloves. I know that vegan carrot bacon might sound crazy, but just trust me on this one.

Ingredients

Scale

  • 2 large carrots, ends trimmed and peeled
  • 2 tablespoons soy sauce
  • 1tablespoon maple syrup (I use this brand)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon liquid smoke (I use this brand), optional
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground cloves
  • 2 tablespoons olive oil

Instructions

  1. Use a mandolin or peeler to slice the carrots lengthwise (end to end) into long strips.
  2. Add the soy sauce, maple syrup, garlic powder, onion powder, paprika, liquid smoke (if using), cumin, and cloves into a small bowl and mix to combine.
  3. Line the carrots slices in a large square shallow container and pour the marinade over top. Make sure that the marinade is equally saturating all of the carrot slices. Let marinade for 15 minutes, up to an hour.
  4. Heat the olive oil in a large skillet over medium to medium-high heat. Cook the carrots for 3 minutes on each side, or until they start to turn golden brown and get crispy. Depending on the size pan you are using, you may need to cook the carrots in batches.
  5. Place a cooking rack on top of a baking sheet and line the cooked carrots in a single layer across the cooling rack.Leave the carrots on the cooling rack until they have dried and crisped up.

Notes

  • Storage: Store leftovers in the refrigerator for up to one week.
  • Reheating: I recommend reheating this in a pan on the stovetop or in an air fryer.
  • Make vegan bacon bits: To turn this vegan bacon recipe into vegan bacon bits, simply chop up the strips of carrot, marinade, and then quickly fry until crispy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Vegan Recipes
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Calories: 86

Keywords: vegan bacon recipes, carrot bacon recipe, the best vegan bacon, vegetarian bacon recipes, low carb carrot recipes, keto vegan recipes, vegan carrot recipes

Reader Interactions

Comments

  1. Paula Hawkins says

    I made this today and while I have to admit that I was very skeptical, I also turned out to be so pleasantly surprised. It was delicious. I am not a vegetarian or a vegan, but will definitely be making this again. It is a great way to sneak more vegetables into my diet.

    Reply

  2. Sharon Sager says

    Can this be made in a dehydrator ?

    Reply

  3. Beth says

    I have tried several carrot bacon recipes. This is by far the best recipe I have found and is now my go to. The only thing I did different was I used maple syrup aged in bourbon barrel.

    Reply

Did you try this recipe? Tell us your thoughts!

Carrot Bacon Recipe (Vegan Bacon) Peace Love and Low Carb (2024)

FAQs

Does carrot bacon taste like real bacon? ›

Yes, that's right, carrot bacon. And no, it doesn't taste (or crunch) like carrots. "The final flavor is bacon-y for sure," Hahn says. "The flavors in the marinade give it that smoky bacon taste, and the consistency is thin like bacon and very similar in texture.

What does vegan bacon have in it? ›

Ingredients: -Smart Bacon – Water, Wheat Gluten, Soy Protein Isolate, Soybean Oil, Salt, Sugar, Natural Smoke Flavors, Spice Extractives, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Carrageenan, Yeast Extract, Vegetable Oil, Natural Flavor, Red Rice Flour, Smoked Sugar, Oleoresin Paprika (Color).

What is in veggie bacon? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

What tastes like bacon but no bacon? ›

Vegetarian bacon is a meat-free alternative to traditional bacon, which is typically made from pork. There are a variety of ways to make vegetarian bacon, but it is often made from ingredients such as soy, tempeh, or mushrooms, which are flavored and processed to mimic the taste and texture of traditional bacon.

What is a bacon alternative that tastes like bacon? ›

Tempeh Bacon

Before you ride off bacon made from soy beans, hear us out. When you combine salty and savory flavors together and infuse them into something, it can be quite convincing. Tempeh is like a sponge for flavor and allows you to get the taste and feel of bacon without the harmful effects.

How many carbs are in vegan bacon? ›

Allergens
Nutritional values per 100g | Energy 967 KJ / 230 kcal
6,0gTotal fat
7,4gTotal carbohydrates
5,4gof which sugars
2,3gDietary fiber
3 more rows

Is vegan bacon better for you than regular bacon? ›

Plant-based meats tend to be lower in saturated fat and calories compared to their traditional counterparts. They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet.

How healthy is vegan bacon? ›

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

Can you microwave vegan bacon? ›

Cut sheets of rice paper into strips, dip them quickly in water to soften and stick them together, and then generously coat them in the marinade. Bake, fry, or microwave (yes, microwave!) them into crispy vegan bacon deliciousness.

Is there a vegan replacement for bacon? ›

Shiitake Mushroom Vegan Bacon

If you're looking for an all-veggie bacon substitute, shiitake bacon is the one for you! The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil.

Does carrot bacon taste good? ›

Some pieces will still look like carrot slices, but some pieces will look like crispy bacon. No matter what it looks like, the taste is unbelievably good. Again, it's a healthy carrot with a marinade that helps it taste like bacon.

Does vegan bacon taste like real bacon? ›

This fermented soy-based protein, which food historians estimate originates from Indonesia anywhere from several centuries to thousands of years ago, marinates beautifully. Thanks to that, Tofurky's tempeh bacon has all of the flavors of bacon: savory, smoky, and a little bit sweet and salty.

What is the meat that tastes like bacon? ›

Prosciutto, pancetta, and bacon are all cured meats that look and taste somewhat similarly; but their appearance, texture, and taste differ depending on where the meat comes from, the breed of pig it comes from, and how it's cured.

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